I want to be transparent on this blog. I want you to read this and know that there is no façade or ulterior motives. This said, besides the initial acute symptoms of my accident and the 6-month period of rehab, I have experienced little to zero concussion symptoms. I didn’t realize this until meeting fellow […]

Okay guys and gals, We can talk until our faces are blue about how to prevent concussive symptoms. What kind of tea should I drink to get better sleep? What are the best eye masks to keep all the light out when I’m sleeping in? How can I practice gratitude through the way I eat? […]

Have you ever woken up before your alarm and thought about your plans for the day, spiraling into hypothetical thoughts and scenarios that only serve to keep you from getting back to sleep? Have you ever struggled to fall asleep worrying that you forgot to do something that day? How about conversing with your best […]

The following activity changed my attitude towards the present because I know what I want my future life to look like, who I want to be, where I want to be, and what I want to be do. TASK: What will a day in the life look like in 10 years? Its May, 2027, and you get to create  […]

I know that possibly the worst part of concussive symptoms is insomnia. In addition to exhaustion, it exacerbates all other symptoms. Here are some great tips on how to improve sleep: A. Sleep Meditation Apps Relax Melodies. Relax & Sleep by Glenn Harrold. Pzizz Sleep. Sleepmaker Rain. Nature Sounds Relax and Sleep. Relax Melodies: Oriental Meditation. […]

Presence. What is the first thing you’d do if you had 1 year of life left? One month? One day? This is a lost question in our culture, extinct. Last I checked 10/10 people die. But how does this affect our lives? How do we embrace this dark truth and continue to live? Some respond […]