Inhale 2 3 4 5 Hold 2 3 4 5 Exhale 2 3 4 5 Hold 2 3 4 5 Repeat. Last year I started meditating on a regular basis. What type? I have no idea. I didn’t even Google it or a look at FAQ’s on Siddhartha’s fan page. I simply sat in silence […]

Read more "Box Breathing for Stress"