Tools, Tips, & Tactics

Having trouble sleeping?  Feeling down in the dumps?  Struggling with anxiety? Want to understand how the cells in your brain work? Do you want to know what a cell is? If so, then you are in the right place.

On this page I share the material I provide within the brain injury support groups I run.  From meditation apps to Native American life hacks you will learn how to live your lives to the fullest.  Enjoy.