Episode 38 – Joe Distefano

Joe has done a lot so far in his life. Here are a few examples. He is a certified Performance Enhancement Specialist and Corrective Exercise Specialist through the National Academy of Sports Medicine. He has also been trained at the CHEK institute (which is extremely difficult) as a Holistic Nutrition and Lifestyle Coach. He also cofounded Spartan Coaching, the first ever certification for obstacle race training. He also gave a TED talk at TEDxLugano in 2016. These are just examples, Joe has done so much more. His TBI came in his youth after a gust of wind tipped over a basketball hoop onto his head, giving him a nice, healthy TBI. We discuss nutrition, training, and simply how to treat your body better after a TBI. I dug this conversation, and I hope you do too.

His story starts at 7:34